🌙 Stemming from a millennia-old tradition, dates have been the food to break a fast during Ramadan 🗣️ Dietitianv Shehnaz Bashir says that dates are an excellent choice for breaking the fast because our bodies crave glucose for energy at that point in the day ▪️ She adds that dates provide an instant hit of glucose in the form of carbohydrates #anadolu #anadoluagency #dates #fast #ramadan2026 #glucose #carbohydrates