7 ways to prep 8 angle in your yoga sequence! ✨ A very challenging arm balance that can be prepped during the entire sequence using these 7 ways sprinkled throughout! 1. Lizard with a bind - this will show students how to bind their leg over arm in the arm balance 2. Mod tricep pushups - builds strength in tris and shoulders 3. Crossed ankles chaturanga - familiarizes ankles crossing and squeezing inner thighs 4. Gentlemen’s chair - hip opener 5. Goddess squats - hip and inner thigh opener 6. Binds - opens shoulders and chest (as much as we have to strengthen these areas to get the arm balance we have to stretch too!) 7. Double pigeon - hip opener and stabilizer Want the full sequence? Februarys class coming soon ✨ #yoga #yogasequence #armbalance