Update: I wrote the post incorrectly. Comment 10BSR to join us for the Blood Sugar Reset! If you eat “healthy” but still have symptoms like fatigue, cravings, mood swings, joint pain and more then I’d love to help you dive deeper into blood sugar balance and anti-inflammatory habits. I remember feeling like I was “eating pretty healthy” too but still absolutely exhausted, constantly craving sugar/carbs and not losing weight. Several years later I started working as Dr Mark Hyman’s dietitian, which helped me transform my approach to nutrition that l’ve used for myself and thousands of clients. I focused on blood sugar balancing meals, eating MORE food (not less), limited snacking, increasing protein, eating enough fiber, and making protein-packed smoothies that taste like dessert. And so much changed for my personal health: my energy, mood, cravings, sleep, and lab values all improved in just a few months. I’ve combined these principles into a 7 day step-by-step meal plan that i...