In a world that keeps promoting shrinking… choosing to lift it’s a way to OWN YOUR POWER. Longevity increases as you add more functional weight training to your routine, NOT the other way around. “Bulky” isn’t a body type, it’s fearmonger marketing at its finest, go rebel and grab those weights. 💪🙌🔥 #weightlifting #strengthtrainingathome #womenstrength #kendalltoole #nkoclub