Struggling to break past your PR even when you feel close? In this interview, Sam shares how he went from 6'1.5" to 6'3.5" and broke his school record by making key mental and technical adjustments. Apply for a call with me: apply.highjumpblueprint.com/film-review/?utm_source=youtube&utm_medium=description&utm_campaign=sam+six+three Watch this video next: youtu.be/vuYWYG7NpC4?si=06dKBoE50N9rnBX3 3x Team USA High Jumper Dontavious Hill sits down with Samuel Colwell and his dad, Steve, to break down Sam’s breakthrough performance and what changed technically and mentally this season. You’ll learn: - Why consistently jumping at your PR is a sign a breakthrough is coming - How small approach adjustments can unlock big height gains - How confidence and bar mindset translate directly into competition results Great for high jumpers who are stuck at their PR, just opening their season, or chasing school records and bigger goals like 6'4, 6'6, and beyond. About Dontavious ...