Bridger was stuck at 5’10 for two straight meets… then PR’d to 6’2 and barely missed 6’4 just two weeks into coaching. In this video, we break down what changed, why 6’4 is already there, and how to keep confidence high even with aches, growing pains, and pressure.
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Watch this video next:
youtu.be/vuYWYG7NpC4?si=06dKBoE50N9rnBX3
3x Team USA High Jumper Dontavious Hill breaks down Bridger Hegler’s PR progression, the mental cues that helped him attack “new territory,” and the small finish details that will turn 6’4 from a near-miss into a clearance.
- How to break out of a 2–3 meet slump and get your confidence back fast
- What went right on the 6’2 PR jump and why it looked “easy”
- The quick fix for the 6’4 near-miss (finish position, head/hips, and clearing with the feet)
Great for high jumpers who feel stuck at the same bar, ar...