If you’re slowing down in your last two steps, you’re leaving inches on the runway—before you even take off.
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apply.highjumpblueprint.com/film-review/?utm_source=youtube&utm_medium=description&utm_campaign=quick+last+two
Watch this video next:
youtu.be/vuYWYG7NpC4?si=06dKBoE50N9rnBX3
3x Team USA High Jumper Dontavious Hill explains why hesitation in the final two steps “nerfs” your jump, where that slowdown really comes from, and how elite jumpers finish their approach with speed and intent.
You’ll learn:
- Why slowing down at takeoff kills height and confidence
- How fear and safety instincts cause hesitation in the last two steps
- Simple practice drills to finish your approach fast and aggressive
Perfect for high school high jumpers (and parents) who feel like they’re running well early but losing power right before takeoff.
About Dontavious Hill: 3x Team USA High Jumper, 4x SEC Silver Medalist, and 5x NCAA All-American helping athlet...