It’s the weekend!🙌 A good time to look back on the jamieoliver RESET YOUR HEALTH podcast episode featuring Prof. rose_anne_kenny, founding Principal Investigator of the Irish Longitudinal Study on Ageing (tilda_tcd), which looked at how we can reframe the approaches we take to ageing. The conversation focused on how a positive attitude, a sense of purpose, creativity, and being part of a connected community can add over seven extra quality and fun years to life, not just years to life. They discussed the scientific evidence underpinning the often untapped benefits to society of embracing ageing. Social connection, physical activity, good sleep, creativity, and optimism all play a powerful role in how well we age, with benefits that extend far beyond the individual. Prof. Kenny believes that approaching ageing positively may be one of the most important public health opportunities we have. 🎧 Reset Your Health with Jamie Oliver, Episode 6: ‘Age Disgracefully’ can be found on the...