new workouts coming to you every week! gaining over 5 mph club head speed in the last year, here are 3 exercises I’ve been doing to consistently increase my swing speed! Vertical Med Ball Slams: 3 sets of 8 reps Split Stance Med Ball Slams: 3 sets of 4 each side Single Leg RDL Slams: 3 sets of 4 each leg - - - - #golf #golfexercise #golfworkout #golfer #workout #clubheadspeed #swingspeed #medball