In this episode of Breathe Through It, Monique Billings sits down with Stanford Athletics Chief Operating Officer Alden Mitchell for a powerful and grounding conversation on leadership, balance, and building a purpose-driven career in sports. As they move through a calming yoga flow, Alden reflects on her journey to becoming COO of Stanford’s Department of Athletics, Physical Education and Recreation, and what it takes to lead at the highest levels of collegiate sports. From navigating high-pressure environments and managing elite programs to prioritizing wellness and intentional growth, she shares insights on staying grounded while operating in one of the most competitive spaces in sports. The conversation explores the intersection of executive leadership and personal well-being, how to build trust and culture within organizations, and why balance is not a luxury—but a necessity. Alden also opens up about mentorship, resilience, and the importance of breathing through challenges rat...