Even a full night of sleep doesn’t guarantee full recovery. That’s because recovery still depends on what your body has available to rebuild. Sleep is when your nervous system resets, muscles repair, and energy stores recharge but those processes require nutrients. Magnesium and key cofactors support relaxation, stress regulation, and cellular energy production. This is why recovery matters just as much as rest. Smart recovery supports both. #IM8 #IM8health #recovery #sleepquality #magnesium