How I prep for a new week as a yoga teacher : ✨dharma talk✨ edition! Each week I prep my dharma talk I will be weaving into my classes for either the next week or sometimes a whole month -I start by letting this inspiration come to me. I will meditate, practice pranayama or take something I learned on my mat or saw here on social even and gain wisdom on this energy -After finding a theme / topic to discuss I will think about creative ways to connect that theme to postures metaphorically / energetically (ex I taught on the Nadis a few weeks ago specially the main 3 and sequenced many poses that had cross body movements to stimulate Ida and Pingula like knee to opposite tricep) -When it comes time to write out what I want to say I make sure to include enough information that can be easily shared throughout the entire class starting with opening information, one liners and a closing remark -I make sure to include my own opinions / thoughts and also incorporate philosophical refer...