Issues with your shoulders? Try this external rotator strengthening exercise I got from audrey.falconi12 Create a 90° angle Elbow in line with shoulder Wrist in line with elbow Arm start in front of you Rotate your arm away from your midline Pull back to center Perform 10 reps on each side X 2 sets If you find these helpful let me know! #justgaux #shoulder #prehab #selfcare #letsgaux