Hypertrophy vs Strength: same equipment, different goal 👇 💪 Hypertrophy (size): build muscle by accumulating enough hard sets over time (often moderate-to-higher reps, close to failure). 🏋️‍♂️ Strength: get better at producing force by practicing heavier, lower-rep work (plus smart accessory volume). Fitbod's quick cheat sheet: 📝 If your goal is to build muscle (hypertrophy): ➡️ Moderate reps, usually ~6–12, sometimes higher ➡️ Moderate loads + more total hard work ➡️ Mix of compound + isolation If your goal is to life heavier (strength): ➡️ Typically lower reps, ~3–6, sometimes 1–5 ➡️ Heavier loads, longer rests ➡️ Emphasis on compound lifts, with accessory work to support them 💡 Adequate rest and recovery matters for both: take as long as you need to hit quality sets. You don’t have to pick one forever - most lifters benefit from phases of both like build muscle, then push strength. 💪 #fitbod #fitbodapp #bestaifitnessapp #bestaistrengthtrainingapp #bestaistrengthtrai...