🚨 LIVE tomorrow, Feburary 24th! 🚨 Josh Miller is a strength coach and powerlifter, and the founder of NTBFW Training Systems. With an Exercise & Sport Science background from UNC Chapel Hill and years spent coaching both strength athletes and field/court sport competitors, Josh specializes in building training systems that drive long-term progress without letting lifters get “lost in the weeds.” In this episode, we get into strength & conditioning for powerlifting, injury management for advanced lifters, how to blend conjugate principles with block-style organization, global core training, and natural performance support (ergogenic aids/adaptogens) without the hype. If you want to watch the newest episodes EARLY and ADD FREE Join MEMBERS ONLY : elitefts.com/join-the-crew #tabletalk #davetate #joshmiller #ntbftrainingsystems