✨ PROJECT MEAS x BEYOND EXERCISE ✨ Our favorite day of the week is tomorrow… Project MEAS Run Club Day! Did you know that every other Wednesday, we partner with Beyond Exercise? Each time we run out of their facility, our run begins with a led warmup from one of their amazing physical therapists eafost and is followed up by a Women’s Health Workshop. Last time, we learned about running WITH, instead of against, your menstrual cycle from deanettpfitness 🫶🏼 Tomorrow, we will be hearing from Dr. Tyler Kornblum tykornblum2020 all about pelvic floor symptoms while running. Our run club is open to ANYONE! You don’t have to be an existing member of the club and you definitely don’t have to be a seasoned runner. Whether running is a part of your weekly routine or if this is the beginning of your running journey, we want to be a a part of it ✨ There will be an option to do a 3-4 mile run or walk - DM with questions and tell your friends! Click the link in our bio to learn more about trainin...