Chest shoulders & tricep workout 🔥🔥🔥 give this workout a try. Workout 👇🏼 Shoulder press 3 x 6-8 1 x 12-15 (3 second negative) Incline Chest Press 3 x 12 (3 second negative) Lateral raises 3 x 20 1 x 10,10,10 last set is a double dropset pick 3 weights and get 10 reps with each weight Cable fly 3 x 12 superset with low to high cable fly 3 x 12 Cable tricep extension 3 x failure Skull crushers 3 x 12 What other workouts you want to see? #pushday #pushdayworkout #pushworkout #chestworkout #shoulerworkout #tricepsworkout #chest #shoulders #upperbodyworkout #gym #workout #buildmuscle #shredded