Hello 👋🏼 everyone! What about a CHICKEN SAUSAGE & EGG TOAST for breakfast 🍳, I got some Organic Duck eggs 🥚for breakfast y’all 😌#hormonebalance #healthyfats #fuelyourbody #carbsarenottheenemy #nourishyourbody . Maybe you knew that eggs are a great source of protein, right? But did you know that they are also a great source of IODINE? Iodine is an ESSENTIAL MINERAL you must get from your diet. Your THYROID GLAND needs iodine to produce thyroid hormones. Which have many important responsibilities in your body. Eggs 🥚 provide a lean source of protein, healthy fats and a wide assortment of vitamins and minerals. Most of the mineral come from the YOLK 🍳, so don’t SKIP the yolk! 😉 But you can also get iodine from: 1. Seaweed 2. COD 3. Yogurt 4. Cottage cheese 5. Shrimp 6. Tuna fish . A well-balanced diet is the best way to support your health and regulate your sugar levels. Balance NUTRIENT- DENSE sources of protein, healthy fats and carbohydrates. Don’t forget to increase yo...