Pitchers looking to throw over 95+ MPH should be testing these 3 moves on Proteus ⬇️ Proteus has dissected over 1 billion data points and here’s what theyve found when it comes to which moves correlate the most to pitching velo 1️⃣ Vertical Jump (Resistance: 6lbs) 2️⃣ PNF D2 Extension (Resistance: 6lbs) 3️⃣ Shot put (Resistance: 18lbs) Proteus is great tool to utilize for enhancing your performance, especially for pitchers, because the Proteus moves throughout the triplanar movement; So there’s a specific skill that we have to enhance and teach our center mass, and learn how to deviate and control it while moving into rotation or into any type of vertical, lateral power. Check out the video to see the full breakdown of the power and acceleration metrics you should be aiming for for each movement if you’re trying to achieve ⬇️ ➡️ 90 - 92.5 MPH ➡️ 92.5 - 95 MPH ➡️ 95+ MPH Interested in getting your numbers assessed on Proteus? Shoot us a DM! . . . #baseballtraining #pitchertraining...