How do you know exactly what and how you should be training at the gym? We’ll show you! Check out LAX player max.neeson44 Proteus Performance Test session at heat_athletes 💪 From his results, trainers can see a clear picture of where he is succeeding in his training and where he might need some more targeted help. Here’s what Proteus told us from Max’s results ⬇️ ➡️ Key Insights: After looking a Max’s power and acceleration maps, we can see he is faster than he is strong. ➡️ Training recommendation: Focus first on force production and then on power production. First heavy, then moderate resistance. Looking for some more targeted help? Proteus will break it down for you - giving you break downs for how you should be training each movement in the performance test based on your results. Metrics Proteus will give you for your training ➡️ Recommended exercises (on Proteus and off), recommended velocity range for each exercise, and flagged imbalances. Interested in seeing your person...