Understanding your body composition can elevate your performance ⬇️🦾📈 Let’s talk about it! How does height and weight influence your power? 🤔 We’ve collected over 1 billion data points 📊 Here’s what we’ve learned ⬇️ 1️⃣ Power increases with height 2️⃣ When it comes to the most powerful athletes, shorter athletes have to produce higher acceleration than taller athletes to achieve the same level of power 3️⃣ For both men and women, overall power increases with bodyweight until approx 200 lbs, then it decreases 4️⃣ Men tend to see an increase in acceleration as body weight increases whereas with women we see a plateau 5️⃣ For both Men and Women Power peaks in the “overweight” category of 25-30 Slide through the post above to learn more about each of these findings and what they mean for you! Want to read more? Comment ‘POWER’ and we’ll send you our full study on the State of Power 💪💥 . . . . #thestateofpower #powerasyouage #powerpenia #powerloss #healthspan #healthyagi...