The benefits of VBT on Proteus 🦾 The legend darustrong walks us through why velocity based training is essential to building power in the fight game and how Proteus specifically helps him work towards that goal with his athletes⬇️ “You can use this machine through multiple planes of motion - so we can, not only get velocity for sagittal plane motion or frontal plane motion, but also the transverse plane. This is extremely important for athletes in combat sports, in that rotational plane because thats where all our power’s going to be produced, when you’re talking about striking or take downs.” With the new VBT feature on Proteus, you can now select the velocity training zone you want your athlete to train in (Strength, Power, Speed, or a custom zone). After each rep, you can pause to see if your movement is falling within in the selected range 👊 Fall below the selected range ➡️ Decrease your resistance on Proteus Go above the selected range ➡️ Increase your resistance on Proteu...