Top 10 most tested moves across over 400 facilities 🦾⬇️  Did your favorite move make the list? 👀 1️⃣ Straight Arm Trunk Rotation 2️⃣ Horizontal Row (One Hand) 3️⃣ Chest Press (One Hand) 5️⃣Shot Put (Countermovement) 5️⃣ Lateral Bound 6️⃣ PNF D2 Flexion 7️⃣ PNF D2 Extension 8️⃣ Straight Arm Trunk Rotation (Plyo) 9️⃣ Biceps Curl (One Hand) 🔟 Triceps Extension (One Hand) Don’t see you favorite move on the list? Drop in the comments! 💬🙌 . . . #athletetesting #sportspecifictraining #athletetraining #sportstraining #proteusmotion