Are you paying attention to your power? Turns out power is a formidable biomarker when it comes to healthy aging! We dissected over 1 billion data points to help investigate the loss of power as you age. Here are just a few things we’ve found: ➡️ Power is lost on average at a rate of 10.2% per decade ➡️ This number increases for rotational and tri-planar movements The great news is that power is something that can be trained and even maintained as you age 💪 Interested in learning more? Stayed tuned over the next few weeks as we deep dive into our 1 billion data points to arm you with everything you need to know about your power 👀 . . . #thestateofpower #powerinsport #powerlevels #sportspecifictraining #longevity #healthandwellness #biohacking