Raise your hand if you want to be like Helen when you grow up 🙋‍♀️🙋‍♂️ Meet Helen Powell, an active 80-year-old who is taking health into her own hands with the help of drbradleybrunner 🤝 About a year ago, she was feeling unwell and couldn’t figure out what was wrong. Her neurologist recommended some more exercise and that’s when she found Dr. Brunner. Since Helen loves golfing, dance classes, and walking, Dr. Brunner wanted to make sure they were working on building up her core strength to make sure she could do all of her favorite activities to the best of her ability. drbradleybrunner walks us through which workout they do on Proteus to achieve that goal ⬇️ “Proteus really helped to get her back out of her shell and to get moving again…The #1 workout I utilize with Helen is the Core Stability workout, which is already preprogrammed on Proteus… It really starts to help the balance and weight transfers from side-to-side, front-to-back. She really needs to get that core stron...