A few things our 1 billion data points have taught the fitness world ⬇️ 1. You lose approximately 10% of power across the entire body every 10 years that you age. 2. You lose rotational power 20% faster than uniform movements as you age. 3. Power development, especially in a rotational plane, as you get older is severely undertrained. Interested in reading our full study? Comment ‘POWER’ below and we’ll DM you the link to our full study on The State of Power 💥 ✍️ . . . #thestateofpower #powertraining #powerpenia #powerdevelopment #power