3 Proteus move for hitting bombs ⬇️⚾️ 1️⃣ SHOT PUT 2️⃣ PUSH PULL 3️⃣ STRAIGHT ARM TRUNK ROTATION What type of sport specific training would you like to see covered next? Drop your sport and position in the comments! 📍: engstrom_athletics 💪: trevorrr_hoff . . . #sportspecifictraining #baseballtraining #hittingtraining