VBT and why it’s essential for fighters 🥊 Class is in session with darustrong as he walks us through the basics ⬇️ 1️⃣ What is VBT? 2️⃣ What’s the research behind VBT? 3️⃣ What are the focus points surrounding VBT? With VBT on Proteus, athletes can see in real-time if they are moving 3D Resistance within their intended training velocity ranges. If you are out of range, Proteus will instruct you to increase or decrease the resistance to achieve your desired output ✅ With real-time date on screen, it changes the game for athletes by giving them real numbers that drive real intent leading to real results 🦾 Have any more questions about VBT? Drop them in the comments 👇👀 . . . #VBT #velocitybasedtraining #sportspecifictraining #mmatraining #fightertraining