HS Golfer power program breakdown 👇⛳ ️ Trying to increase your club head speed and distance? coachdb_16 from landowperformance showed us his go to program. 1️⃣ Proteus Straight Arm Trunk Rotation - 4X5e 2️⃣ Vertimax Raptor Broad Jumps - 4X3 3️⃣ DB Row - 4X5e 4️⃣ Open Med Ball Rotation - 4X8e 5️⃣ B-Stance RDL- 4X5e 6️⃣ Deadbugs- 4X6e 7️⃣ SL RDL Rotations- 4X5e Here’s what Coach Davis has to say about a recent athlete’s progress who used this program, “He’s added 5mph on his Clubhead Speed and 10-15 yards of distance since he started working out this past October.” Give this program a go and let us know how you like it! Which sport specific program should we highlight next? Drop it in the comments 💪💬 . . . #golftraining #sportspecifictraining #clubheadspeed