VBT IS HERE‼️⬇️ And we’re the first ever machine on the market to allow you to utilize VBT for multiplanar movements 👀 How to use it ⬇️ Step 1: Complete an insights generating test Step 2: Take note of your recommended velocity zones under your Insights ➡️ Recommendations Step 3: Hope over to freestyle mode and select the desired VBT zone based on your results Step 4: Adjust the resistance to stay within your desired range Step 5: Re-test every 2-4 weeks to keep your velocity ranges accurate. You can also use the suggested velocity ranges off Proteus for moves that require different equipment. BOOM 💥 Are you trying out this feature?👋 . . . #velocitybasedtraining #vbt #powertraining #strengthtraining #sportspecific