When people ask “how do you do it?” My answer is always “I have to” Movement is healing to me It gives me a sense of peace and calm In a way, it feels like therapy If you’ve followed my journey over the past few years, you’ll know that movement saved me. It cleared my mind Gave me focus Helped me find community And pushed my limits in the best way possible I will continue to push myself for the peace and clarity it gives me mentally #crossfit #movement #mom #momlife #postpartum #momswholift