Get Inspired. 🌱 This #HeartMonth, we challenge you to discover how plant-based nutrition and the Mediterranean diet can dramatically reduce heart disease risk. Dignity Health Medical Group cardiologist, Dr. Nader Makki, confirms the scientific benefits of whole, unprocessed foods for cardiovascular wellness. 🥙 He says to be wary of fad diets, and embrace proven strategies for a stronger heart. Explore our new Health Matters Blog for the top 8 heart-healthy foods chosen by cardiology experts (👆 link in bio).