Them 5g daily can go a long way Key word is CAN — because #creatinemonohydrate only does it’s many jobs if you do yours. Taking creatine doesn’t guarantee you elite performance and mass amounts of muscle gain You have to STAY hydrated, be intentional with your nutrition, GO TO SLEEP and take care of your #mentalhealth In all ways, always legion || discount code: Teziah #collegeathlete