Navigating communication in relationships can be tricky, especially when it comes to sharing our feelings. Misunderstandings happen. Feelings get hurt. There is a compassionate way to express ourselves! 🤔
Using 'I' Messages is a game-changer in communicating our feelings without playing the blame game! Not only does it effectively convey your feelings in a way that keeps the other party open and not defensive, but it also sets the stage for a healthy conversation that leads to greater understanding! Often, it is new information for the other person that you feel the way you do. Problems have owners. And an “I” message is a way to own our own problems while communicating effectively. How do they work for you?
One that was super helpful for me was when I would take my kids to Target or the grocery and needed to be able to see them. They did not have a problem not seeing me. It was my problem!
I FEEL scared WHEN I cannot see you, BECAUSE it is my job to keep you safe and take care o...