Building pulling strength 💪🏽
5x5 weighted strict pull-ups
Don’t have pull-ups? Do 5x3 of pull-up negatives to work the eccentric part of the movement.
Want more? Grab my 6-week Strict Pull-up Program to help you get your 1st strict pull-up. Easily added into your current training!
#justgaux #letsgaux #pullup #pullupprogram #legend
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