Building pulling strength 💪🏽 5x5 weighted strict pull-ups Don’t have pull-ups? Do 5x3 of pull-up negatives to work the eccentric part of the movement. Want more? Grab my 6-week Strict Pull-up Program to help you get your 1st strict pull-up. Easily added into your current training! #justgaux #letsgaux #pullup #pullupprogram #legend