Clean Eats | Weird Beef Bowl 🥩
Macros with couscous
Calories: ~1,649
Protein: ~117g
Fat: ~67g
Carbs: ~134g
Fiber: ~10g
Macros without couscous
Calories: ~1,062
Protein: ~97g
Fat: ~65g
Carbs: ~16g
Fiber: ~2g
3/4 lb 90/10 ground beef
1/4 yellow onion
2 tsp tomato paste
2/3 cup beef stock
3 tsp olive oil
salt, pepper, paprika, chili powder, cumin
1 cup pearled couscous
1/2 lemon
3 sprigs fresh dill
1/2 head romaine lettuce
1/3 cup siggis 4% yogurt
spoonful of chili oil
topped with parmesan cheese
1. add beef to hot pan and brown
2. remove beef and add onion for a couple minutes
3. add back beef, spices, tomato paste, and stock. stir for about 5-7minutes until stock reduces and thickens
4. make couscous, add dill and lemon at the end of cooking off heat
5. combine yogurt, chili oil, salt, and some lemon in a small bowl
5. chop romaine, add to bow for serving
6. add couscous, then beef, then yogurt, then shreds of parm
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