These three labs are non-negotiable labs that our clients get quarterly or annually, depending on their goals and health history. Today I’m joined by the incredible Michelle Sirmons, a Cornell trained Functional Medicine Registered Dietitian and the lead nutritionist at BeingBrigid! In a world where it feels impossible to know who to trust on the internet, Michelle and I sit down to unpack so many real life experiences that we have been helping women overcome for the last decade as Registered Dietitians. Key Points Michelle shares: +If you’re struggling with stubborn weight, blood sugar crashes, intense cravings, muscle loss, fatigue, or feeling like your metabolism has completely changed in your 40s…tracking labs is key! +GLP-1 medications are very popular but they don’t automatically fix unstable glucose, inflammation, or muscle loss. +In perimenopause and post-menopause, declining estrogen makes protein, strength training, gut health, and blood sugar stability non-negotiab...