In this video, Coach Meech from ILoveBasketballTV breaks down basketball dribbling drills to improve your change-of-direction fast! Today, you'll add some deadly basketball moves to your bag in just 10 minutes. These 4 powerful footwork moves will instantly upgrade your handle: the Drop & Split stop, Punch Stop, Speed Stop, and the advanced Extended Stop. Each move is designed to help you stop on a dime, shift defenders, and attack with confidence. Change of direction training is essential for guards who want tighter handles, quicker stops, and real in-game separation. If you want better ball control, explosive first steps, and the ability to stop on a dime, this workout is built for you. You’ll start by learning how to control your base and land on two feet efficiently for quick direction changes. Then we dive into the Punch Stop: an explosive outside-leg stop that builds balance, strength, and downhill control. From there, you’ll master the Speed Stop to manipulate rhythm and timin...