Functional Fitness is small group training designed to challenge your balance, core, strength, endurance, and cardio. Using equipment like kettlebells, dumbbells, battle ropes, medicine balls, barbells, squat racks, and more, each session delivers variety and results. The small group setting builds accountability, encouragement, and camaraderie to keep you motivated. Register at the Welcome Desk. For more information go to: uvacswim.org/functional-fitness #UVAC #Fitness #Cardio #Strength #Camaraderie #UpperValleyAquaticCenter