Dynamic Lower Body Workout 🚀 Here are the main movements from a lower body workout focused on building dynamic strength and explosive power 🔥 Save and apply to your training ✅ 1️⃣ DB Seated Vertical Jump 3 x 5 2️⃣ Depth Jump 3 x 3 3️⃣ Band Resisted Back Squat 4 x 4-6 4️⃣ Landmine SL RDL 3 x 8 each 5️⃣ Goblet Step Up 3 x 8 each #athleticperformance #dynamictraining