Meet the Midlife Program 🤍 A long-term resource inside The Sculpt Society, created specifically for midlife bodies. Inside you’ll find: • A guided 4-week movement framework (with pelvic floor + rest days built in) • Symptom-based class recommendations for low energy, sleep shifts, mood changes & more • Doctor-led education breaking down what’s actually happening during perimenopause and menopause This program is for women 35+ who are starting to notice the shifts — and want support that grows with them. Because midlife doesn’t begin all at once. And it doesn’t look the same for everyone. Support for the shift is here. Launching 2.25.26 #midlife #perimenopause #menopause #midlifefitness