The warmup process takes a solid 45-60 min and includes: 3 mile jog At least one trip to the loo 💩 About 8 different drills Changing shoes 3-5 strides (100m each) A decent amount of yapping to procrastinate It’s all part of the process. And we love to make 10x400 last all morning 😂 #trackworkout #trackgirls #trackwarmup #warmuproutine