Integrating the lifestyle you want to live into your identify is a great way to make healthy habits stick. Instead of telling yourself “I have to go to the gym”, try reframing to “I am somebody who feels my best when I workout consistently”. Swap out “I shouldn’t eat junk food” to “food is fuel and I feel most energized with a balanced, nutrient-dense diet”. For me personally, “working out is essential to my mental health” keeps me in the gym @bspokestudios way more consistently than “I need to loose weight” ever did. What mindsets have you guys adopted to stay motivated? . . . #workout #fitnessmotivation #healthylifestyle #boston #bostonfitness #bspokelife #medicalschool #medicalstudent #doctorsofinstagram #girlswholift #fitness