I used to avoid yoga because I felt like it was “too slow” or I would get bored, but the more I’ve leaned in to using it as a meditative experience to really connect to my body and mind through movement, the more valuable the practice has become. I love how @thecoastalyogi closes each class at @bspokestudios with “be humble at your highest, and hopeful at your lowest” because experiencing both extremes is what makes us human🫶🏼 . . . #bspokestudios #bspokelife #hotyoga #workoutmotivation #yogagirl #namaste #bostonfitness