The name of the game is mindfulness. Alcohol has so many negative effects on your mind, on your body, and on your life. I’m not here to lecture you but I want to share the impacts of drinking, a lot of which are reasons why I decided to live a low-alcohol lifestyle. This episode is coming on Thursday for all of you Dry January-curious people. #dryjanuary #gutheatlh #gutinflammation #alcoholfree #lowalcohol #soberlife