Benefits I’ve experienced since walking at least 10k steps a day: ✨ Maintaining my goal weight. I used to spend 1.5 hours in the gym 5x a week trying (and failing) to achieve the body I have now. Fitness doesn’t have to be complex. Just walk. ✨Better sleep. I’ve always had difficult sleeping because of my overactive 🧠. Walking 10k steps a day helps me process my thoughts, calm my mind, and ease my anxiety. ✨Increased gratitude. It’s hard to notice the little things when driving in Chicago traffic. When I walk, I pick up on things I’ve never noticed while driving. Beautiful ivy on sides of homes. The paleta man giving a child an ice cream. Dogs. So many dogs. It’s hard not to smile when you’re taking a walk. #chicago #chicagogram #chicagoblog #chicagocreators #selfemployedwomen #selfemployedlife #chicagolove #hotgirlwalk