Workout ⬇️ 1 mile on treadmill - 15 incline level 3 speed Arms 10 reps X3 -Lat Pulldown 50 lbs -Tricep Press 80lbs -Bicep Curls 10lbs -Overhead Press 10lbs -One Arm Row 10lbs -Lateral Raises 10lbs Ab circuit X3 -25 weighted sit-ups -25 weighted russian twists -25 toe touches -25 toe reaches -20 leg lifts 15 min sauna *I am not a personal trainer this is just what I do :) * #gym #workout #workoutroutine #beginnergymtips #armroutine