Approach Jump Phase 1 - Momentum Great approaches are all about taking horizontal momentum and turning it vertical Bounding is the most efficient way to project momentum horizontally with a vertical torso. The torso must stay vertical through the approach It should rhythmic and effortless. Putting force behind you to project forward. The distance covered is a byproduct of force going backwards The more momentum you have, the more potential you have to go vertical IF you have the efficiency to block in the last step #volleyball