Week 4 - 3 Position Yielding Isometrics 5x1 8/8/8 Supposed to be 2 reps, don’t recommend 3pt pauses to accumulate Eccentric time under tension in disadvantageous positions Traditional eccentric biased training extends time out through the full range vs here you isolate the range desired Yielding Isometrics are Eccentric, you are contracting with gravity not against #volleyball