For the last decade, people have stigmatized sleep with the label of laziness. We want people to think we are busy, and a way to show that is to say how little sleep we are getting. But it’s about time we change our perception of sleep- sleep is on of the most productive things we can do for our bodies! Sleep gets me ready and prepared for my everyday routine. That’s why I use the Oura ring to track my sleep everyday! #ouraring #ouracontributor #whysleepmatters @ouraring